There are many reasons people seek support through therapy. Some may be struggling with something specific, needing or wanting to make a change, or having difficulties maintaining healthy relationships with oneself or others in life. Other folks may be looking to increase motivation or learn new ways to cope with stress. Overall, therapy is as a valuable tool when people feel they are in need of a space to explore their emotional health and find ways to wellness.
Some common themes that I support my clients around are:
I welcome you to if support in any of these areas & beyond resonates with you. In addition to in person therapy, I am also offer virtual therapy.