Therapeutic Offerings
There are many reasons people seek support through therapy. Some may be struggling with something specific, needing or wanting to make a change, or having difficulties maintaining healthy relationships with oneself or others in life. Other folks may be looking to increase motivation or learn new ways to cope with stress. Overall, therapy is as a valuable tool when people feel they are in need of a space to explore their emotional health and find ways to wellness.
Some common themes that I support my clients around are:
Adults
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Anxiety or worry
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Depression, sadness, overwhelm
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Struggles with Self-esteem, body image, or intimacy
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A desire for growth and deeper connections
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A desire to learn more tools to cope with uncomfortable emotions
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Aspirations to change behaviors that are not serving
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A want to increase motivation or ways to help when feeling stuck
Couples
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A desire to learn how to deepen your connection and intimacy
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To develop more effective ways of communicating
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To find fulfillment in your relationship and deepen your understanding of your partner
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A desire to find friendship and learn ways to cope with old patterns
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Heal past wounds
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To explore your ideal relationship and help you to see what's getting in the way
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Mindful separation
Parents
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Parental Coaching
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Frustration, feeling lost or overwhelmed
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A desire for help to manage challenging behaviors
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Life cycle changes or transitions
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Divorce, separation
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Co-parenting Needs
Perinatal Mental Health
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Support for the journey of conception
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Fears around pregnancy, birth, postpartum, parenting
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Breaking cycles
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Perinatal Anxiety, depression, OCD
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Navigating postpartum and emotional health
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Processing and healing from birth trauma
I welcome you to if support in any of these areas & beyond resonates with you. In addition to in person therapy, I am also offer virtual therapy.